Inside Performance
Inside Performance will be offering Winter Break Camps over the Christmas holidays. The two camps will be offering two age groups the opportunity to improve each players’ general skills – hitting, throwing, catching, pitching etc. and other skills will help each player get better at their game. Skill development and drills will be age and ability relevant.
Cost is $280 per session – view details: http://www.insideperformance.ca/winter-break-camps
SESSION 1 – December 20-23 2016
- 8-10 years 10:00am – noon
- 11-12 years 1:00pm – 3:00pm
SESSION 2 – December 27-30 2016
- 8-10 years 10:00am – noon
- 11–12 years 1:00pm-3:00pm
To register please call 604 980-0085 or email – info@insideperformance.ca
UBC Indoor Facility
Christmas baseball camps run by Tyson Gilles and Jordan Lennerton:
TYSON GILLIES
- 2009 Major League exhibition series with Seattle Mariners
- 2009 Major League Futures Allstar game
- 2010 Traded to Philadelphia Phillies (Cliff Lee)
- 2011- 2014 Major League 40 man roster
- 2012-2015 4 time Team Canada member
- 2013 World Baseball Classic
- 2015 Pan American Olympics Gold Medalist
JORDAN LENNERTON
- 2004-2005-2008 Drafted 3 times -Blue Jay, Brewers, Tigers
- 2007 NCAA national champion with Oregon State
- 2008 Signed with the Detroit Tigers
- 2013 Allstar Futures Game
- 2013-2014 2 time Rawlings Gold Glove award winner
- 2003-2015 5 Time member of Canadian National team.
When: December 28-29 2016
- Session A – 3:30pm – 5:30pm
- Session B – 6:00pm – 8:00pm
Location: UBC indoor training centre – W 16 th Ave, Greater Vancouver A, BC V6T 2A1
Cost: One 2 hour session $80, Two 2 hour sessions $150
Register: Please contact Tyson at 604 988 3704 or Tgillies19@me.com
PRACTICE PLAN (2 days)
Defense- We will work on the fundamentals of throwing, fielding, and explain the importance of arm care.
Base-running – Work on acceleration, foot speed, as well as turns around bases.
Hitting – Work on hitting to all fields, mechanics, and the importance of balance and staying through the ball.
Time Breakdown
- Defense: 30
- Base-running: 15 minutes
- Hitting: 30 minutes
- Conditioning: 20 minutes
- Practice recap: 5 minutes
- Game: 20 minutes